Mental : A History of the Mad House (PART 4)

Mary Ellen Copeland- Keynote speech Part 1

We spend so much of our time now on line its almost like the art of writing is almost gone. Will i have found a free encrypted site that allows you to keep a journal or record of anything. Share it with no one except if you chose to export or have it printed. It allows you to write 280 charaters every day and some extra charcters per month. It will also send you emails to remind you. But only if you want at your own frequency. I understand all great people keep journals. Recently i heard some famous people writing notes to their younger selves. A very clever way of reflection that we have been doing  in journaling with wrap for sometime. At first it seemed limiting 280 but now i am up to about 512 every other day.  Its free. But the old fashion way of journaling is still available. All its takes is a pen and some blank sheets of paper. Some topics i have put on cards for myself are to write about some one who has inspired me. Write about my favorite birthday. The best holiday that i can remember. To write about falling in love for the first time. We all have memories we would like to recall that are precious to us. i also have memories i want to just to get out and get over. If you have never journaled it may worth exploring. It doesn't have to be all writing. The one thing about this being a habit is now i carry around slips of paper to make a note of things that occur in the day. Its something that i am trying to do again purposefully.  Are you  adding or rediscovering a wellness tool. 280 can be found at http://280d.co/eduvu9
I also have been known to use old envelopes and anything to make my own notes. I trying to write once a week a note or letter to someone outside of the internet to rediscover the lost art for me of letter writing.

Wellness Tools arent they great.